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A
guide to spas in Thailand: resort spas, hotel spas, day spas,
and other health retreats |
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Popular Spa Programs | Rejuventation
If you’re feeling
run down and suffer from persistent fatigue, a spa rejuvenation program could be
just what you need. Barring diagnosable illness, the source of the problem is
usually a combination of stress, bad diet, overwork, lack of exercise, improper
breathing habits, and of course, overindulgence in the popular vices of
cigarettes and alcohol. A spa rejuvenation program can include a schedule of exercise, yoga to assist in
the flow of body energies, a light, low-fat diet and meditation to encourage
proper breathing and re-oxygenation. Essential oil massages can also stimulate
your system while the massage action increases blood flow, bringing oxygen and
nutrients to starved cells you didn’t know you had. Hydrotherapy is also
employed for similar effects. The concentrated environment of the spa also has a
beneficial effect, allowing you to forget the pressures of the world outside and
concentrate purely on your body and mind. | |||
Information provided by Circle Of Asia, Bangkok, Thailand, copyright (c) 2001-2008, all rights reserved.
Thailand Spa | Treatments | Spa Programs | Spa Types | Featured Spas
